Physical Wellness & Nutrition

Fitness

• Wellness Centre, Minowaadiziiwin
  • Located on-campus
  • Wellness/yoga room
  • Fitness Centre memberships available to staff at reduced cost
  • Visit the Facebook page for videos and tips
• Campus Rec/Staff Rec events
• SUCCI events
• Library Wellness Resources — Physical, Nutritional, Emotional
• Staff hockey team
• Community event involvement (dragon boat, 24 hour relay teams, etc.)
• LIFT Sessions by Lifeworks (EFAP) — Fitness Offerings
• Try a new app or find a video through social media (YouTube, Facebook, Instagram, etc) — Here is a 10-minute yoga stretch as an idea to try 

Nutrition

• Sodexo — healthy eating options
• Healthy cooking Professional Development sessions (may be held at College events)
• Community Gardening
  • One at Daycare (used to help teach children about fresh vegetables, etc.)

Medical

• Health Centre
  • Nurse Practitioner on-site
  • Broad range of medical services offered
• Dental Clinic
  • Care is provided by Dental Hygiene and Level II Dental Assisting students and supervised by faculty and staff that are registered professionals
  • Provides preventative dental hygiene services

Work Life

• Ergonomics
• Office Set Up Tips
• Ergonomic Assessments (available to staff through request)

General

• Employee and Family Assistance Program (EFAP) includes an abundance of services:
  • Balance Newsletter
  • Naturopathic Services
  • Nutrition Support

To contact Morneau Shepell, call: 1 844-880-9142
Or, visit the member website: www.workhealthlife.com
Employer name: Confederation College

• Health and Wellness brochure includes many resources pertaining to health and wellness — found outside Paterson Library
• Health and Wellness Expo/Fairs (hosted by SUCCI)