AF-278

Health and Wellness for Aviation

In this course, students will be introduced to the concepts of wellness and provided practical strategies for developing and maintaining a healthy lifestyle. Through theory, practical fitness training, and self-evaluation, students will address nutrition, healthy sleep habits, stress management, and personal responsibility for their own health and wellness. The students will develop strategies to implement effective fitness programs to assist them in preventing injury and disease while maintaining occupational health standards.

Credit Hours

42

Min. Grade

0%