OL-217

Lifestyle Coaching

Students will explore theoretical concepts of communication and counselling, and apply these concepts through experiential exercises. The experiential exercises will take students through fitness-based scenarios for general healthy and special populations. These populations will include youths, adults, and older adults of various abilities. Students will identify various factors which influence exercise adherence and motivation. Particular attention will be given to the Canadian Society for Exercise Physiology (CSEP) and the American College of Sports Medicine (ACSM), theories and methodologies of behaviour modification.

Credit Hours

45

Min. Grade

0%