Youth Empowerment and Self Defense Workshop

Get ready for an high-energy afternoon learning about self-awareness, fitness and self-defence with a top-notch local team of instructors! Participants will have the opportunity to learn and employ techniques from Kick-Boxing, Jiu-Jitsu, and Mixed Martial Arts for the purposes of fitness and self-protection. Build your fitness and self-confidence and make new friends along the way! No experienced needed, just bring your enthusiasm for learning and trying new things! What to Bring: Comfortable clothes for physical activity and a positive attitude! No experience needed!