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Fitness Programs

DAYTIME  PROGRAMS

  1. Lunch Fitness - M-W-F - 12:00-1:00  $160 - Instructor - Eleanor Laidler
  2. Gentle Yoga - Th - 12:00-1:00pm  $120 - Instructor - Shannon Benn-Harris

EVENING PROGRAMS 

  1. Happy Hour - M-W-F - 5:00-6:00  $160 - Instructor - Anne Parr
  2. All Levels Yoga -W - 5:00-6:00  $120 - Shannon Benn- Harris
  3. Spin Circuit Combo - T or TH - $80 - Kayla Dixon
  4. Booty Camp - M or W - $60 - Helena Billard
  5. Zumba - F - $80 - Maddie Tsilkas
  6. Total Fitness - M,W - 7:30-8:30 -  *Contact Anne Parr to register @ 577-9620, or annparrprotrainer.com
  7. Zumba - TH - 7:00-8:00 -  *Contact Cassie @ 251-0066 or cassiefortier@live.ca

 

COOKE’S TAE KWON DO COLLEGE CLUB

  • Learn self defence, build self confidence and discipline all while improving your conditioning and having FUN!
    For more information, or to register call Victor at 622-2876 or visit http://cookesmartialarts.shawwebspace.ca